Therapy That Helps You Feel Like Yourself Again
Whether you're feeling overwhelmed by anxiety, struggling with depression, dealing with ongoing stress, or facing another life challenge, we'll take the time to understand your needs and match you with a therapist who's the right fit for you.
Support Through Life's Hardest Moments
Does Any of This Sound Familiar?
✔ Feeling overwhelmed by worry, overthinking, or anxiety that makes it difficult to enjoy everyday life?
✔ Struggling with depression, emotional exhaustion, or feeling disconnected from the people and things you care about?
✔ Constantly juggling stress from work, relationships, family, or major life changes without feeling like you ever get a break?
✔ Wondering if talking to someone could help, but unsure where to start or which therapist is right for you?
About Our Practice
At A Better You Counseling, we believe therapy should never feel like a one-size-fits-all experience. Every person comes to counseling with different life experiences, challenges, and goals, which is why we take the time to connect you with a therapist who is the right fit for your unique situation.
Our team is committed to creating a supportive, welcoming environment where you can feel comfortable being yourself. Whether you're navigating anxiety, depression, stress, relationship challenges, or another difficult season of life, we're here to help you build healthier patterns, gain new perspectives, and move forward with confidence.
Ready to Take the Next Step?
Find out if our practice is right for you!
Fill out this form or call (513) 790-5736 to get started:
We Can Help You With:
Managing Anxiety:
Learn practical ways to reduce excessive worry, quiet racing thoughts, and regain a greater sense of calm and control.
Working Through Depression:
Receive compassionate support as you navigate feelings of sadness, hopelessness, low motivation, or emotional exhaustion.
Reducing Everyday Stress:
Develop healthier coping strategies for balancing work, family, relationships, and life's ongoing demands.
Navigating Life's Challenges:
Whether you're facing relationship difficulties, personal growth, or unexpected life changes, therapy can provide guidance and support as you move forward.
Our Therapeutic Approaches
Every client is different, which is why our therapists tailor treatment to your individual needs, goals, and experiences. We use evidence-based approaches to help you better understand yourself, strengthen healthy coping skills, and create meaningful, lasting change.
Cognitive Behavioral Therapy (CBT):
Identify unhelpful thought patterns and develop practical tools to improve emotional well-being and everyday functioning.
Dialectical Behavior Therapy (DBT):
Build skills for managing emotions, improving relationships, increasing mindfulness, and handling life's challenges more effectively.
Eye Movement Desensitization and Reprocessing (EMDR):
An evidence-based approach that helps people process traumatic experiences and reduce the emotional impact of distressing memories.
Convenient Therapy Locations Across Utah
With multiple offices throughout Utah and secure online therapy available statewide, it's easy to find care that fits your schedule and location. Whether you prefer meeting in person or from the comfort of home, our team is here to connect you with the right therapist.
Murray Office
672 Vine St., Murray, UT 84107
Murray – South Office
682 Vine St. #8, Murray, UT 84107
Bountiful Office
70 N Main St., Suite 104, Bountiful, UT 84010
Farmington Office
1466 US-89, Suite #210, Farmington, UT 84025
Heber City Office
175 N Main St., Suite #204, Heber City, UT 84032
South Ogden Office
942 Chambers Street, Suite #14, South Ogden, UT 84403
Lehi Office
910 W State St. #2, Lehi, UT 84043
St. George Office
230 N 1680 E, Suite T2, St. George, UT 84790
Online Therapy Throughout Utah
Prefer to meet from home? We also provide secure online therapy for clients anywhere in Utah, giving you access to compassionate, personalized care wherever you are in the state.
How the process works
Reach Out to Our Team
Complete our contact form and share a little about what you're looking for. Whether you're seeking support for anxiety, depression, stress, or another concern, our team is here to answer your questions and guide you through the next steps.
Get Matched with a Therapist
Our virtual assistant will learn more about your needs, preferences, and goals before matching you with a therapist whose experience and approach best fit what you're looking for.
Begin Your Therapy Journey
Once you're matched, you'll schedule your first appointment online from anywhere in Ohio or in person at our Fairfield office. Together with your therapist, you'll begin working toward meaningful, lasting change at a pace that feels right for you.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy provides a safe, supportive space to better understand your thoughts, emotions, and behaviors while developing practical tools to navigate life's challenges. Whether you're struggling with anxiety, depression, stress, relationship concerns, or another issue, your therapist will work with you to create goals that support meaningful, lasting change.
What can I expect during my first session?
Your first session is an opportunity to get to know your therapist, talk about what's bringing you to counseling, and discuss what you hope to achieve through therapy. Together, you'll begin creating a plan that's tailored to your individual needs and goals.
Do you accept insurance?
Yes. A Better You Counseling accepts insurance. If you have questions about your coverage or benefits, our team can help you understand your options before your first appointment.
What issues do you help with?
Our therapists support individuals experiencing anxiety, depression, stress, relationship concerns, trauma, life transitions, and many other personal challenges. During the matching process, we'll connect you with a therapist who is the best fit for your unique needs.
Is online therapy effective?
Yes. Online therapy offers the same professional support as in-person counseling while giving you the flexibility to attend sessions from wherever you are in Ohio using a secure virtual platform.
How do I get started?
Simply complete our contact form to begin. Our virtual assistant will gather information about your needs and preferences, then match you with a therapist who fits your goals before helping you schedule your first appointment.
Ready to Take the Next Step?
You don't have to figure everything out on your own. Whether you're looking for support with anxiety, depression, stress, or another challenge, we're here to help you find a therapist who fits your needs.
Take the first step today and let us match you with the right therapist for your journey.
